Structured 10-week reset for busy professionals
Without giving up your social life!
5 star rated by all current and previous clients!
Built for busy professionals
- You are extremely busy and your schedule isn't always predictable
- You want some structure and accountability back
- You enjoy meals out/drinks and you don't want to give them up
- You've tried "being good" but long days and social events knock you off track
- You want a generic plan you can download for free
- You're looking for a body building / competition style plan
- You're not willing to check in weekly or make small changes to your habits
How it works
- Quick application. Fill in our short form so we can understand your goals, current routine and schedule.
- Contact. If we feel you are a good fit, we will contact you to schedule a time for a call to better understand you and your goals.
- Your plan. If we both feel it's a good fit, we will build your personalised 10 week plan around your life.
Results Guarantee
If you follow the agreed plan and listen to all our advice, we absolutely guarantee you will see measurable progress.
Be it lose 5-10KG or get that structure and energy back that you’ve been searching for.
If you show up and do the work we agree together, your life will change for the better.
Real results for busy people
Questions you might have
What if my schedule changes every week?
That’s exactly who this is designed for. We’ll set a “minimum” commitment you can realistically hit even on busy weeks, then add extra work when you can. Check ins exist so we can keep adjusting around your real life.
Do I need a gym membership?
A gym helps, but it’s not essential. We can design your plan around home workouts, minimal equipment, or a mix of both.
I’m not very fit right now. Will I struggle?
No. We start from your current level and build up gradually. The goal is consistent, sustainable progress, not wrecking you in week one.
How does the refund guarantee work?
Simple, if you complete your weekly check ins and follow the plan we agree, and you’re not noticeably leaner after 10 weeks, we will refund you in full. We take on the risk so you don’t have to.
What happens after the 10 weeks?
You’ll have the option to continue with a rolling coaching plan, move to a lighter check in package, or go it alone with the habits you’ve built. No pressure, no long term contracts.
How is this different from a £50 generic plan?
Generic plans don’t know your job, schedule, social life or preferences. This is personalised coaching with weekly check ins, adjustments and support. Built so you can actually stick with it, not just read it.